Ex Phys 1:1 now available!
Individual exercise physiology are now up and running at our Cheltenham clinic with our brand new EP! Our 1:1 treatments are perfect to help you recover from your injuries, find out why your chronic problem has been persisting, educate you on how to perform exercises correctly and do help better your lifestyle.
Our 1:1 Exercise Physiology consultations
At The Osteo Collective we firmly believe in a whole bodied approach to healthcare and helping our patients with their injuries. Our 1:1 Exercise Physiology helps you improve your flexibility, mobility, muscular activity, stability and strength.
We assess your body as a unit and develop individual exercise programs specific to you. Work on your body with confidence knowing your progression is closely monitored to ensure you improve while minimising your injury risks.
Can i claim exercise physiology on prIvate health insurance?
Yes, this is a possibility!
Most private health insurance extras now include exercise physiology. However we recommend you check with your personal health insurance to ensure you are covered before commencing your first class.
As a bonus you can also claim your private health insurance rebate on the spot, using our HICAPS terminal.
How are the classes run?
Our 1:1 EP sessions examine and assess your body to determine the appropriate exercises to help you. Proper form and technique is crucial when exercising and we want to make sure you can exercise while limiting your chances of re-injury.
Exercise Physiology 1:1 Assessments and treatment
What can you expect in you Exercise Physiology Assessment session?
- A detailed injury history
- Past medical history
- Past exercise history
- Whole body mobility, strength assessment
- Lifestyle examination
- Future exercise recommendations
What can you expect in the Exercise Physiology Treatment?
- Full Exercise Physiology Assessment
In addition:
- Supervised corrective exercises
- Muscular activation training
- Home exercise program
- Lifestyle alterations
What do i bring/wear?
Loose fitting clothing is the ideal attire to wear during your exercise class. It is also a good idea to bring yourself a bottle of water. Mats are provided but if you would prefer to use your own you are more than welcome to do so.
I currently have an injury, can i still do the classes?
Yes. Our exercise physiologist is well trained to modify your exercises based on your presenting complaint. In fact AEP's are fantastic at rehabilitating injuries. During your initial 1:1 session your injury will be examined, be sure to let your EP know any injuries you are suffering from.
How many sessions should i do?
Your EP will discuss with you their recommendation of how many sessions you may require during your initial consult to help with your rehabilitation. A home exercise program will always be provided so that you can recover as quickly as possible. However you may wish to continue your exercise in the 1:1, 1:3 or group classes to further progress or maintain your strength and fitness levels!
Exercise physiology 1:1 sessions
Our best individualised rehabilitation/exercise class is the classic. A 1:1 session with our amazing exercise physiologist.
1:1 Initial
Treatment
$110
Exercise Physiology
Maximum class size of just you!
Individualised program
Private health insurance claimable
Session time allocation 1 hour
1:1 Initial
Assessment
$70
Exercise Physiology
Maximum class size of just you!
Individualised program
Private health insurance claimable
Session time allocation 30 minutes
1:1 repeat consultation
$70
Exercise Physiology
Maximum class size of just you!
Individualised program
Private health insurance claimable
Session time allocation 30 minutes
1:1 extended repeat consultation
$90
Exercise Physiology
Maximum class size of just you!
Individualised program
Private health insurance claimable
Session time allocation 1 hour
Choose your Group plan
Want to progress into a group class? We have multiple options for you to choose to best fit your rehabilitation plan or to meet your goals. At The Osteo Collective we want you to meet your goals, but not at the expense of you developing an Injury. So to ensure what group class is appropriate for you and ensure you have the appropriate muscle activation, strength etc. We require everyone to do a 1:1 EP assessment or treatment prior to you progressing into your group class.
1:3
$40
Exercise Physiology
Maximum class size of 3 people
Individualised programs
Private health insurance claimable
Requires initial 1:1 EP assessment
1:6
$30
Group Functional Fitness Class
Maximum group size of 6 people
Circuit style fitness training
Private health insurance claimable
Requires initial 1:1 EP assessment
1:6
$30
Group Stretch & Stabilise Class
Maximum group size of 6 people
EP run pilates/rehab class
Private health insurance claimable
Requires initial 1:1 EP assessment
Current Opening Hours
Monday
N/A
Tuesday
3pm – 7pm
Wednesday
N/A
Thursday
6pm – 8pm
Friday
9am – 1pm
Saturday
N/A
