Clinical Exercise Class Melbourne, Available at Our Malvern Clinic
Clinical Exercise Class for Strength and Mobility
Our Clinical Exercise Classes are available at our Malvern clinic and offer guided, small-group exercise focused on building strength, improving mobility, and supporting overall movement. With a 1:6 ratio, sessions are structured and supervised, providing a supportive environment to exercise at your own pace.
What is a Clinical Exercise Class
Clinical Exercise Classes are group-based sessions led by an instructor, with up to 6 participants per class.
Unlike rehabilitation-focused sessions, these classes follow a shared program designed to support general strength, flexibility and movement. They provide a balance of guidance and independence, allowing you to move through exercises with support while not requiring a personalised rehab plan.
Drawing on clinical Pilates principles, sessions emphasise control, posture and technique, while also incorporating strength and functional training.
Who This May Be Suitable For
Clinical Exercise Classes may suit people who:
- Have completed rehabilitation and want to continue exercising
- Are looking for guided strength and mobility work
- Prefer a structured class environment over a gym
- Want to exercise regularly with professional supervision
- Are comfortable participating in a shared program
What to Expect
You will begin with an initial physiotherapy assessment to understand your needs and develop your program.
Sessions may include:
- Reformer-based exercises
- Mat work and controlled movement
- Strength and stability exercises
- Functional exercises relevant to daily activity
All sessions are supervised to support appropriate technique and progression over time.
Individualised Programs and Progression
Every participant follows a tailored program based on their condition, goals and current capacity.
Programs are adjusted over time to reflect your progress, with regular reviews to support ongoing development.
Getting Started
You can begin Clinical Exercise Classes without an initial assessment.
If you have a current injury, specific condition or are unsure where to start, we recommend speaking with our team before booking at our Malvern clinic.
Pricing
- Single Session $35
- 5 session pack $157.50
- 10 session pack $315
What’s Included
- Supervised group exercise sessions
- Small group setting, 1 instructor to 6 participants
- Structured class format
- Exercise options to suit different ability levels
Private Health Rebates
Clinical Exercise Class sessions are delivered by a physiotherapist or osteopathy sessions.
- May be claimable with physiotherapy extras cover when delivered by a physiotherapist
- Invoice provided for self-claiming
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