Clinical Exercise Group Melbourne, Available at Our Malvern Clinic
Clinical Exercise in a Small Group Setting
Our Clinical Exercise Groups are available at our Malvern clinic and provide individualised physiotherapy exercise in a small, supervised setting. With a 1:3 ratio, each session is tailored to your needs, helping you build strength, improve movement and support your return to activity.
What is a Clinical Exercise Group
Clinical Exercise Groups are small-group sessions led by one physiotherapist and up to three participants.
Each person follows their own tailored program, designed to support rehabilitation, strength and movement. This allows for individualised care while still benefiting from a structured and supportive environment.
Our approach is informed by clinical Pilates principles, with a focus on control and movement quality, as well as strength and functional exercise.
Who This May Be Suitable For
Clinical Exercise Groups may be appropriate for people who:
- Are recovering from an injury
- Experience persistent or recurring pain
- Have hip or knee osteoarthritis, including those completing a GLA:D program
- Are transitioning from one-to-one physiotherapy
- Want structured, supervised exercise tailored to their needs
What to Expect
You will begin with an initial physiotherapy assessment to understand your needs and develop your program.
Sessions may include:
- Reformer-based exercises
- Mat work and controlled movement
- Strength and stability exercises
- Functional exercises relevant to daily activity
All sessions are supervised to support appropriate technique and progression over time.
Individualised Programs and Progression
Every participant follows a tailored program based on their condition, goals and current capacity.
Programs are adjusted over time to reflect your progress, with regular reviews to support ongoing development.
Pricing
- Single Session $55
- 5 session pack $247.5
- 10 session pack $495
What’s Included
- Individualised physiotherapy designed program
- Small group setting, 1 instructor to 3 participants
- Ongoing supervision during sessions
- Full rebate of the initial assessment with pack purchase
- Complimentary 30-minute progress review after every 10 sessions
Private Health Rebates
Clinical Exercise Group sessions are delivered as physiotherapy services.
- May be claimable with physiotherapy extras cover
- Invoice provided for self-claiming
- On the spot, HICAPS is not available
We recommend checking with your health fund to confirm your level of cover.
Which service is best for me? Can you help with chronic low back pain? Do you treat sports injuries? People ask us all kinds of questions before visiting The Osteo Collective. Do you have a question for us? Get in touch.